FAQ

DO I HAVE TO BOX?

Course not! Alot of our clients come to us for the boxercise aspect of our sport which has been said to be one of the biggest destressers, calorie burners and anxiety preventers out there.
HOW FIT SHOULD I BE TO START?

You don't need to be fit to start training at EK Boxing. It's our job to get you fit! Most of the people that come to us for the first time need to work on their fitness. So, as long as you're motivated we can get you where you want to be! We also run induction sessions for small groups which allows us to customise the intensity to your needs.
DO YOU DO BEGINNER CLASSES?

Yes we have a 'Get FIT not HIT' programme for kids juniors and adults with the option to progress onto intermediate and advanced classes.
DO YOU HAVE INDUCTION SESSIONS?

We recommend that all our clients start with our one to one boxing sessions to build a nice solid gym vocab. By the end of the session you will have an excellent foundation to continue your gym journey at EK boxing.
WHAT SHOULD I WEAR?

Just like going to the gym, we'd recommend you wear loose, breathable clothing. We'd suggest a spare t-shirt as you are likely to get seriously sweaty!
WHAT SHOULD I BRING?

Just the will to work hard and enjoy your training! We provide all the equipment you need free of charge, including skipping ropes, boxing gloves and pads. If you don't have boxing hand wraps or would like to buy equipment you can do so on request which we would recommend once you've got the bug. We also provide yoga mats for body conditioning and Boxing Yoga cool down but you're welcome to bring your own.
DO YOU SELL EQUIPMENT?

At Ek Boxing you'll find a range of boxing equipment, branded clothing and merchandise if you would like your own kit.
WHERE IN EAST KILBRIDE IS EK BOXING?

Our boxing club is located at 1 Glenburn road G74 5BA. We are also within walking distance of the local bus stop station which stops just outside of J&W carpets. We have a free, private carpark. For our address and contact info click here.
DO I NEED TO BE A MEMBER TO TRAIN AT EK BOXING?

No you do not, but as a EK boxing Member you get our best training prices, discounts on all equipment ,member-only special offers and much more. Why not drop us a message for some more info?
CAN I SHARE A PERSONAL TRAINING SESSION WITH A FRIEND?

Yes you can. Not only can you bring a friend to your personal training session, but we will discount the session if you do! Read more about our Personal Training packages here.
HOW LONG DO I HAVE TO USE MY TRAINING PACKAGES?

Your training package can be customised to suit what ever time frame you want us to work towards. Although we recommend a consistent schedule month in and out to guarantee results.
HOW DOES GYM USE WORK?

We are primarily a class based gym due to the community and environment that we bring to the table. We are currently looking into daytime hours that will allow our clients to drop in hit the bags use our strength & conditioning equipment and socialise with friends and coaches.
DO YOU HAVE CLASSES FOR KIDS?

Yes, we do. Ek boxing 'kubs' was created so 5-11 year olds and can take part in our range of kids classes: Tuesday, Thursday 4:30pm kubs class mon wed 530 beginners class and our advanced. We also have a waiting list for our 'Toddler Titans' which will be aimed at under 5 year olds.
DO YOU HAVE JUNIOR KIDS CLASSES?

Absolutely! We have our beginner junior kids classes on: Monday, Wednesday, Friday 5:30-7:30pm and our advanced juniors are Tuesday Thursday 6:30pm Our club run commences 7-8:30pm in gym and also junior girls Tuesday Thursday at 4:30pm.
WHAT IS YOUR CANCELLATION POLICY?

Our cancellation policy is 24 hours notice for personal training and 12 hours for a class. If you have cancelled your personal training session less than 12-hours prior to your session you may still be charged.
DO YOU HAVE SHOWER, LOCKER AND PARKING FACILITIES?"

We have a mixed 'dry' changing room with lockers, separate male/female toilets and shower rooms. Free parking is available on site and there is metered parking on neighbouring streets.
WHAT ARE THE MAIN ADULT TRAINING SYSTEMS YOU USE?

Boxing Boxercise & Circuits Strength & Conditioning Function Fitness Crossfit
WHAT TYPES OF MEMBERSHIP DO YOU HAVE

We run a Membership for Classes. Click here to view and book online. We also have Packages for Personal Training Sessions for Adults and Kids/Juniors - click here to view and book online
HOW DO I SIGN MYSELF OR MY CHILD UP TO EK BOXING?

Easy. Simply message us on Facebook or contact us on 07588870088 where we have our class group chats used for conformation basis only and one of our coaches will be in touch.
HOW CAN I PURCHASE MEMBERSHIP?

To buy Gym sessions or Gym membership contact us via ekboxing@outlook.com or our Facebook or Instagram @ekboxing.
WHAT IS THE PATHWAY FOR KIDS/JUNIOR BOXERS?

We have monthly coaches meetings where we discuss each child and if they are ready to move up a class e.g. Kubs to Beginners. (This will be discussed iwth you prior to Moving)