OUR SERVICES
OUR SERVICES
Whether you want to compete, get fit or just try something new — we've got a class for every age, ability and goal.
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AGE 8–12+
Amateur Kids & Juniors Full Contact
Build confidence, discipline and boxing ability through structured training and progressive development. Sessions focus on strong fundamentals, footwork, movement, defence and combinations, while controlled contact helps young boxers understand timing and distance. Fitness and conditioning are also included throughout the sessions, with coaches providing guidance in a safe and supportive environment. This is ideal for young boxers looking to develop their skills and progress towards competition.
AGE 14–18+
Amateur Youth & Adults Full Contact
Develop your boxing skills through focused training, technical work and full-contact practice. Sessions combine footwork, defence, movement, combinations and controlled sparring to improve timing, confidence and ring awareness. Fitness and conditioning help build speed, strength and endurance, while structured coaching supports athletes who want to progress towards competitive boxing. Suitable for committed youth and adult boxers looking to take their training further.
AGE 8–12+
Beginner Kids & Juniors Non Contact Boxing
A welcoming introduction to boxing for children and young beginners, focusing on fundamental punches, movement, defence and basic boxing technique. Sessions are non-contact and designed to build confidence, coordination, fitness and physical skills in a safe and supportive environment. Young participants learn through structured and engaging exercises while developing discipline, teamwork and positive habits. It is a great starting point for children discovering boxing for the first time.
AGE 4–8
Kubs Non Contact
Fun and engaging sessions designed specifically for younger children, introducing basic boxing movements through enjoyable and age-appropriate activities. Children develop coordination, balance, confidence and physical fitness while learning simple drills in a completely non-contact environment. Sessions also encourage listening, discipline, teamwork and positive development, with coaches creating a friendly and supportive atmosphere. It is a great way to introduce young children to boxing, exercise and an active lifestyle.
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AGE 15+
Mixed Adults All Abilities Small Group Strength Session
Build strength, fitness and physical confidence through focused small-group training suitable for different fitness levels and abilities. Sessions combine strength exercises with functional conditioning to improve muscular endurance, power, mobility and overall fitness. Exercises can be adapted to suit individual experience and ability, while the small-group format allows coaches to provide focused guidance and support. Ideal for adults looking to become stronger, fitter and more physically capable.
ALL LEVELS
Mixed Adults All Abilities Small Group Box-Fit
Combine boxing-inspired movements with energetic fitness training in a supportive small-group environment. Sessions are designed for adults with different abilities and experience levels, helping develop cardiovascular fitness, coordination, speed and endurance through boxing drills, movement and conditioning exercises. No previous boxing experience is required, and exercises can be adapted to suit your individual fitness level. It is a great way to improve your fitness while enjoying an engaging boxing-based workout.
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GROUP 1
Mixed Adults All Abilities Small Group Fight Club
Develop your boxing ability through structured training, technical practice and focused fitness work. Sessions combine boxing drills, movement, defence, combinations and controlled partner exercises to improve technique, confidence and overall understanding of boxing. Conditioning work also helps build speed, stamina and physical resilience, while coaches provide guidance to help you progress at your own level. This is a great choice for adults wanting more focused boxing development in a supportive environment.
GROUP 2
Mixed Adults Fight Club & Men Matter
Combine boxing-inspired movements with energetic fitness training in a supportive small-group environment. Sessions are designed for adults with different abilities and experience levels, helping develop cardiovascular fitness, coordination, speed and endurance through boxing drills, movement and conditioning exercises. No previous boxing experience is required, and exercises can be adapted to suit your individual fitness level. It is a great way to improve your fitness while enjoying an engaging boxing-based workout.
MIXED
Mixed Adults S&C
Improve your overall fitness with boxing-inspired strength and conditioning designed to build strength, stamina, speed and endurance. Sessions combine functional movements with challenging conditioning exercises to improve physical performance and general fitness. Training can be adapted to different abilities and experience levels, helping participants develop confidence, resilience and better physical conditioning. Coaches provide guidance throughout each session to help you train safely and effectively.
MIXED
Mixed Adults Small Group All Abilities HY-BOX
Get a high-energy workout combining boxing movements with dynamic fitness and conditioning exercises. Sessions are suitable for adults with different fitness levels and experience, focusing on cardiovascular fitness, coordination, speed, agility and endurance. Workouts are varied to keep training challenging and engaging, while coaches help you work at a level that suits your individual ability. No competitive boxing experience is required, making this a great option for improving fitness through energetic group training.
MIXED
Parents & Adults Circuits
Enjoy a full-body workout designed to improve strength, fitness, stamina and overall physical conditioning. Sessions combine circuits, conditioning exercises and boxing-inspired movements to create varied and engaging workouts. Participants can work at a pace that suits their own fitness level while developing coordination, strength and confidence. Coaches guide you through each exercise and help maintain good technique, creating a motivating environment for parents and adults who want to stay active and improve their fitness.
(AGE 8–12+)
Select Kids & Juniors Semi Contact Technical Sparring
Develop technical boxing skills through controlled and structured sparring designed to help young boxers apply their training against a partner. Sessions focus on timing, distance, footwork, defence and movement, while semi-contact training provides a controlled environment for skill development. Coaches emphasise technique, safety, discipline and good sportsmanship throughout the session. Training also helps improve confidence, fitness and understanding of boxing situations, making it ideal for young boxers ready to progress beyond basic non-contact training.
